The Happi Maintenance Pad is a little pad to help you stay balanced & grounded during your day. The idea is to set your day up every morning with positive energy, paying attention to each important aspect of yourself – your mind, your body and your spirit.

If you’re reasonably new to these ideas, or feel unsure of what to write, here are 37 ideas to get your inspiration flowing… 🙂

Mind

Affirmations:

• I love and accept myself, right now
• All is happening for my highest good and happiness
• Good things come to me today and even better things are coming tomorrow!
• Everyone I meet greets me with love

Intention for your day:

• Choose peace in every moment
• Complete a project
• Call a friend I haven’t seen in ages

Steps towards a big goal:

• Make contact with that person
• Have an hour to yourself for some mind space
• Research the topic to get to your next action point

Body

Veggies & fruit to try:

• Avocado
• Apple
• Spinach
• Broccoli
• Blueberries

Water:

• Drink it in a herbal tea
• Drink it out of your favourite cup
• Have a large jug of water on your desk to finish throughout the day
• Know how many glasses you must have by certain points in your day
• Set an alarm on your phone to go off every hour to remind you

[* Most people are constantly dehydrated – we should never actually feel thirsty. Moisten your organs regularly for holistic wellbeing!]

Heart pumping activities:

• Dancing around the lounge
• Running
• Swimming
• Hula Hooping
• Ice Skating

Spirit

3 Deep breaths:

• Find a time of day that you can sink this breathing routine into – after breakfast, before lunch & in bed before sleepy time
• Make them belly breathes – draw the air right down, so your tummy moves out
• Focusing on your breathe at the tip of your nose will help you focus on completing the deep, holistic breaths
• Alternatively, imagine the breath coming in and out of the third eye chakra – the point between your eyebrows. Super good for clarity & focus.

Gratitude:

• Which people are you grateful for?
• Which foods are you thankful for – naught & nice?
• Think of experiences that have brought you to where you are today
• Perhaps you’d like to play with being grateful for something you want, but haven’t yet received, to bring yourself more into alignment with your desire

Guidance for your day:

• After your 3 deep morning breathes, you will feel peaceful and more connected to your inner wisdom. This is a great time to receive guidance.
• Listen to your gentle, quiet voice within.
• Guidance is often something small, like to open the windows and let the breeze rush through, or take things slowly today and say no to engagements.
• Your inner guidance is always loving, supportive and peaceful.

Have fun with it, and share below if you have more inspirations to help you fill in your Happi Maintenance Pad!