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37 Inspirations for your Happi Maintenance Pad
Happi Maintenance Pad

The Happi Maintenance Pad is a little pad to help you stay balanced & grounded during your day. The idea is to set your day up every morning with positive energy, paying attention to each important aspect of yourself – your mind, your body and your spirit.

If you’re reasonably new to these ideas, or feel unsure of what to write, here are 37 ideas to get your inspiration flowing… 🙂

Happi Maintenance Pad



  • I love and accept myself, right now
  • All is happening for my highest good and happiness
  • Good things come to me today and even better things are coming tomorrow!
  • Everyone I meet greets me with love

Intention for your day:

  • Choose peace in every moment
  • Complete a project
  • Call a friend I haven’t seen in ages

Steps towards a big goal:

  • Make contact with that person
  • Have an hour to yourself for some mind space
  • Research the topic to get to your next action point


Veggies & fruit to try:

  • Avocado
  • Apple
  • Spinach
  • Broccoli
  • Blueberries


  • Drink it in a herbal tea
  • Drink it out of your favourite cup
  • Have a large jug of water on your desk to finish throughout the day
  • Know how many glasses you must have by certain points in your day
  • Set an alarm on your phone to go off every hour to remind you

[* Most people are constantly dehydrated – we should never actually feel thirsty. Moisten your organs regularly for holistic wellbeing!]

Heart pumping activities:

  • Dancing around the lounge
  • Running
  • Swimming
  • Hula Hooping
  • Ice Skating


3 Deep breaths:

  • Find a time of day that you can sink this breathing routine into – after breakfast, before lunch & in bed before sleepy time
  • Make them belly breathes – draw the air right down, so your tummy moves out
  • Focusing on your breathe at the tip of your nose will help you focus on completing the deep, holistic breaths
  • Alternatively, imagine the breath coming in and out of the third eye chakra – the point between your eyebrows. Super good for clarity & focus.


  • Which people are you grateful for?
  • Which foods are you thankful for – naught & nice?
  • Think of experiences that have brought you to where you are today
  • Perhaps you’d like to play with being grateful for something you want, but haven’t yet received, to bring yourself more into alignment with your desire

Guidance for your day:

  • After your 3 deep morning breathes, you will feel peaceful and more connected to your inner wisdom. This is a great time to receive guidance.
  • Listen to your gentle, quiet voice within.
  • Guidance is often something small, like to open the windows and let the breeze rush through, or take things slowly today and say no to engagements.
  • Your inner guidance is always loving, supportive and peaceful.


Have fun with it, and share below if you have more inspirations to help you fill in your Happi Maintenance Pad!

Frances Verbeek, founder of The Happi Empire
Hello lovely soul, I’m Fran!

Founder, designer & mentor

As a spiritual student, I started The Happi Empire to help others find happiness and fulfilment in their lives. I design creative tools to help you process life and align with the light.


Need guidance to nuture a lighter mind? Join The Happi Empire.