Daily Practices
How to reframe negative experiences
Life has a funny way of throwing curveballs at us, doesn’t it? One moment you’re sipping on a delicious smoothie, and the next, you’ve spilled
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Life has a funny way of throwing curveballs at us, doesn’t it? One moment you’re sipping on a delicious smoothie, and the next, you’ve spilled
Do you often feel overwhelmed, confused, or stuck in a rut? The solution may be simpler than you think. Watch the video here on scroll
Welcome to Love yourself o’clock (pronounced love yo’sel obvs). That time of day when you have the opportunity to take a moment to remember your
Let’s have a moment focusing on you, Mind. How are you doing? Are you whirring away like a washing machine? Serene like a beautiful pond?
If you’re interested in self care, you’ll know how important it is to have a daily wellbeing check in. It doesn’t have to take very
There’s so much out there about self care these days. It’s so cool that it’s gone so mainstream (even my NHS doctor mentioned it!). However
If you’re experiencing negative feelings, your ego is no doubt in control of your thoughts. It’s telling stories about things that have happened, are happening
When I was 19, I found myself on a metaphysics retreat, with a very psychic lady channelling personal information about me and the universe. After returning
I’ve used journalling as a way to sort out my mind for years. It’s the thing I always come back to. A recent Harvard study
We’ve all felt the deep dark emotional pain of the ego at some point. It’s good to remember that every dark thought or feeling is
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As a spiritual student myself, I started The Happi Empire to help others find happiness and fulfilment in their lives. I design creative tools to help you process life and align with the light.
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Wellbeing journals, Happi Cards, books, creative mentoring and courses to help you process life and step into the light. Founded in 2012 by Frances Verbeek, a designer and spiritual creative.
Manifest your dream to create a soulful product with creative mentor, Frances Verbeek. Explore mentoring.
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