I’ve been going to my yoga & meditation class every week for the last 5 months and that is a major breakthrough for me! I rarely stick at anything for this long that isn’t ‘obligatory’.
This morning I really didn’t feel like going. I went for a power walk before work, so I was thinking my exercise was done for the day and maybe I could just chill this morning. I even tried to convince myself that my feelings were my guide and that I really shouldn’t go. I mentioned this to my boyfriend and he said:
“You should go. Discipline will set you free!”
This statement pulled on my ‘dream life’ strings and fired me into action! You see, I lack discipline. I maintain very few healthy routines in my life, apart from basic ones like brushing my teeth, showering and eating. Everything that seems to be a ‘spiritual luxury’ gets done every now and then as a treat, or when inspiration strikes.
The reason I started going to yoga regularly was because I got hit by vertigo & anxiety in January, and I found that Yoga & meditation – specifically with an experienced teacher to hold me accountable – was the only thing that let me switch off & be at peace, at the time.
Discipline is a path to self-love & inner happiness
By disciplining yourself in some basic you-loving practices, you will be blessed with automatic self-love & holistic wellness.
The happi products are my contribution for making discipline more do-able, more fun. By creating beautiful tools to use that help you with your spiritual focus, you will feel more inclined to practice these love-inducing, peace practices.
If you’re like me and find that if you could only be a little more disciplined, then your dream business would flourish, your spiritual practice would bring you great joy and you would live a more healthy lifestyle, here’s some disciplines you could try and adopt, to set you free:
3 deep, right-into-your-tummy breaths, every morning, noon & night
Write in your Gratitude Journal every morning or evening
Attend a weekly yoga class that resonates with you, for 6 whole months
Fill in and action the activities on your Happi Maintenance Pad, every morning
Make sure your physical body is looked after, by regular dentist and doctor check ups
Eat fresh whole-foods at every single meal
Exercise every day
Do one thing towards your dream life every day
Meditate & ask for guidance for one minute before making decisions
In which areas of your life is discipline a challenge for you?
If you had to take on one discipline from the list above, which one would you choose?
Or is there a different discipline you’d like to try?
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