Welcome to Love yourself o’clock (pronounced love yo’sel obvs). That time of day when you have the opportunity to take a moment to remember your awesomeness, thus preventing doubt and low vibes to effect you.

Recognising your own amazingness is the ultimate act of self-care. So let’s ditch the self-doubt & comparisonitis and embrace all that makes us unique and wonderful.

Let’s stop now and realise how wonderful you really are!

This is a quick-fire activity… answer these questions, just quietly, to yourself now:

When was the last time I told myself how beautiful I am?

When was the last time I treated myself?

What do I really love about myself?

What wouldn’t I change about me?

What is my most flattering outfit?

What have I been working really hard on recently?

What should I get a medal for, this week?

Are my shoulders too near my ears? Do I need to drop them down just a bit?

And a bit more?

This has been your happi reminder to love yourself a little more today. If we all remembered  & honoured putting ourselves first before the requirements of others, the others in question would get the very best of us.

You’re awesome!

Now go back about your day with a little smile of peace xxx

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Photo by Julia Caesar on Unsplash