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Mini Meditations

1 minute meditations to rescue you from outside stimulation and bring you zooming back to your heart space, making you peaceful, relaxed and content.

Coming soon

My Bliss

Are you living an aligned life? Join this free workshop to align with your dream life and adjust your worth mindset, so you can more easily draw it in.

Release Resistance

(featured in the Self Care Playbook)

Are you resisting or allowing your innate wellness? Do you feel tight, nervous, overwhelmed? Are you fed up of trying? Jump into the wellness stream!

Take Time To Connect

This meditation reminds you of that wonderful ‘everything is OK’ feeling, when you reconnect to source. Do you need to distance yourself from your worries today? This is the mini medi for you! xo

My Potential

We all have such potential – this beautiful quote from Thomas Edison sums it up nicely: “If we all did the things we are capable of doing, we would literally astound ourselves”.

Listen, connect & radiate.