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Digital Self Care Playbook


New digital version of the Self Care Playbook, brimming full of exercises and prompts to initiate self care for your mind, body & spirit!

Do you ever feel depleted, disempowered, anxious or experience self-doubting thoughts? These are symptoms of an unsupportive belief system you’ve unconsciously built up throughout your life. The processes in this playbook will help to unlock your perspective about yourself, as you slowly become aware of how powerful and amazing you actually are.


153 pages of questions and affirmations to lift you up, settle you down and guide you to recognise your amazing potential.

20 chapters guiding you to create a self-love ritual, by checking in to monitor the wellness of your mind, body and spirit.

20 beautiful, full colour affirmation pages to support you in creating a loving belief system.

Interactive fields to use on your computer or tablet. Or choose to print it off!

Inside, you will find guided exercises to:

  • be mindful
  • pamper yourself
  • express yourself
  • connect to your intuition
  • fuel and nourish your body
  • forgive & let go of stuff you don’t need
  • consciously co-create
  • change a belief
  • and more!


Using this playbook regularly will support you in feeling confident, courageous, peaceful and empowered to live out your deepest desires.

The time you spend exploring with this journal could be the greatest gift you give yourself 🙂 xxx

What people are saying about the Self Care Playbook…

“Ok, I am IN LOVE with my new Self Care Playbook from The Happi Empire. It is so well made and designed and I feel like this one was made purely for me! Fran has collated exactly the right questions, comments and exercises to prompt new ways of thinking. Each page is written so sensitively, it feels like I have my own self-care guru in my pocket! For someone who finds sitting still, reflecting and being at one with my thoughts quite hard, I found this book super useful. It is a sort of step-by step instruction manual on how to be with your thoughts whilst seeing things in a different light. This book essentially forces you to sit down, stop and think – something in this day and age a lot of people find hard to do!

Questions such as ‘what does my body crave’’, ‘’what nourishing treat can I have’’ or ‘’how can I move my body in a fun way today’’, are just a few ways in which this book allows you to experience your body. Aside from the physical prompts, the mindfulness approach is beautifully crafted to slow the pace of your mind down, to focus on your breathing and harness a calmer and more forgiving energy, whether than be towards yourself, or towards others. I would recommend this Playbook to anyone who struggles with self confidence or self-love. Sometimes it is hard to do this on your own – now you don’t have to! Trust me, The Happi Empire has got your back.”

~ Sal, Yoga and Barre Teacher at Life In Lotus


“This Self Care Playbook is like taking an inventory of your inside world. What I have found to be most lovely is that it keeps me present to all the possibilities, however tricky and complicated life feels. To lovingly look at all the blocks we put up to living a much more peaceful, joyful life and to slowly begin to take them down. It’s a perfect support dressed in pink, vibrating with heart chakra energy. This little playbook has your back and holds your heart gently. If you feel that you need gentle loving care and need to start somewhere safe and private, then this is a beautiful little addition to your daily self care routine, alongside brushing your teeth!”

~ Danielle Rickwood, The Abdominal Therapist


“Being an illustrator, I love colour and design, so picking up the Self Care Playbook instantly inspires my creativity! The pink makes me feel instantly playful! I especially love the quotes and pages/sections where you can either write or doodle your self care into creation. The Playbook is helping to highlight the areas of my life in which I subconsciously support negative beliefs. It’s also helping me see the areas of my life in which I have room to grow and evolve my passions. 

I love that you can pick up the Self Care book anytime of day and complete a practice or exercise of consciously caring for yourself. I highly recommend this book to anyone who is interested in their health and wellbeing. Such a simple health resource. I use it to introduce ‘pockets of calm’ to my life. A wonderful tool for embracing the best you can be!”

~ Amy, Illustrator at Eggloo


“I absolutely LOVE this (digital) playbook! This book definitely helps soothe the mind & helps you connect to your inner self. I recommend it, hands down. Frances is beyond talented and I can’t wait for her to come out with some other items and take my money 🙂 Thanks SO much Frances for the product & for being a super sweet person!” – Myeasha, USA

“I received my Self Care Playbook yesterday and I love it already. From the clever exercises and fill-in fields that make you slow down and just be in the moment, to the beautiful artwork and the “love yourself” boost that you get from this book. Each page you turn is a new surprise and a reminder of how important YOU are. I really recommend it!” – Nina, Sweden

“Absolutely lovely and support self-care book. Really nicely made and a good mix of self-care encouragement. Exactly what I needed.”

“Thank you for this item. It is really helping me through a difficult time.”

“Amazing book! Just what I needed.”

“This work book is incredible! It asks the right questions and really prompts you to look inward and find your light! Thank you!”

“Wonderful item. Really helps with mental health issues and was sent very quickly! Thank you again Frances for your lovely book xx”


See what more people are saying about the Self Care Playbook >


You will receive an instant link to your PDF to download onto your computer or tablet. No need for shipping time with this one!

Here’s the hardback version if you prefer a tactile version: