A collection of useful self care exercises, planners and journalling prompts. Are you looking for a bit of guidance to tune in and listen to what you need in order to feel peaceful, happy & thrive in your life?
The Self Care Inventory (featured in the Self Care Playbook) is a quick guide to check in with yourself, give yourself the love and acceptance you deserve and top up your inner love tanks.
Treat yourself with the Love you deserve with this mini Me-Time planner!
Use these prompts to create an awesome journalling practice to process life.
Create your own personalised joy list – a list of ‘shifters’ you can turn to when the going gets tough.
Experiment with how your mind and thoughts determine what happens in your body.
This printable is full of specially designed hearts to cut out and send to all your fave humans. Simply download, print, colour in & cut out! Then write your message on the back of the heart and pop in an envelope to post to your loved ones.