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Self Care Playsheets

A collection of useful self care exercises, planners and journalling prompts. Are you looking for a bit of guidance to tune in and listen to what you need in order to feel peaceful, happy & thrive in your life? 

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Self Care Inventory

The Self Care Inventory (featured in the Self Care Playbook) is a quick guide to check in with yourself, give yourself the love and acceptance you deserve and top up your inner love tanks.

Me-Time Planner

Treat yourself with the Love you deserve with this mini Me-Time planner!

me-time planner

Journalling Prompts

Journalling prompts

Use these prompts to create an awesome journalling practice to process life.

Joy Bubbles

Joy bubbles playsheet

Create your own personalised joy list – a list of ‘shifters’ you can turn to when the going gets tough.

Play with your Feelings

Play with your feelings

Experiment with how your mind and thoughts determine what happens in your body.

Heart Hugs Printable

Heart Hugs Printable

This printable is full of specially designed hearts to cut out and send to all your fave humans. Simply download, print, colour in & cut out! Then write your message on the back of the heart and pop in an envelope to post to your loved ones.

Enter your details to download the self care playsheets: