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Things to make you glow!

Each month, I’m going to bring you a round up of things that will make you glow with happiness! This monthly post will feature links to the best articles, artworks, techniques, quotes & people that I have found most inspiring or joyful. Please feel free to add on your recommendations in the comments at the bottom – every little helps and if everyone pitches in, hopefully we’ll all find what our souls are calling out for 🙂 Each Glow post will feature a funky little wisdomic quote that you can whack in your status box, tweet or write on a sticky note, to brighten your day &  people around you.

Let’s glow!

Just-a-minute.orgJust A Minute Meditations

Just A Minute, or JAM, is a very well put together website offering free 1 minute meditations – press the button and you’re meditating! It feels amazing to break your day up with these little one minute breaks, and powerfully recharges you for the rest of the day! Here’s what they say:

Just-a-minute is all it takes to bring ourselves back to our natural state of inner peace and well-being. Learn to relax, refocus and re-energise in just one minute with ‘just-a-minute’ meditations.

pinterestPinterest – digital visionboards

Pinterest is an amazing way to help you set goals and stay inspired in life for almost anything. I see the ‘Pin Boards’ as mini digital vision boards. You can basically pin any image you see on the internet (or upload from your computer) onto your Pin Board, which is then free for everyone else to see & re-pin. I only let myself ‘pin’ after work or on the weekends, as it’s so addictive! Are you on Pinterest? Follow me!

The Wellness WarriorThe Wellness Warrior

An encyclopaedia of information to keep you healthy & well, touching on things for your mind, body and spirit, but mainly about eating healthy and living a chemical-free life. The beautiful lady that runs it, Jess, healed her own cancer and is passionate about sharing everything she’s learned along the way.

GalaDarling.com100 Ways you can start loving yourself right now!

This article is written by one of my fave bloggers, Gala Darling. She has pink hair, a bunch of tattoos and is on a mission called the Radical Self-Love Project. We KNOW that we must love ourselves first for the rest of our life to run smoothly, but HOW I hear you cry! Here are 100 practical ideas!

happiness boostDo you need a happiness boost?

Awesome post by Gretchin Rubin, of The Happiness Project, that contains a fabulous list of ‘life line’ activities when you’re feeling rubbish, blue, stuck or depressed.


Wisdomic Quote of the month

“It is thought and feeling which guides the universe, not deeds.”
– Edgar Cayce

Frances Verbeek, founder of The Happi Empire
Hello lovely soul, I’m Fran!

Founder, designer & mentor

As a spiritual student, I started The Happi Empire to help others find happiness and fulfilment in their lives. I design creative tools to help you process life and align with the light.


Need guidance to nuture a lighter mind? Join The Happi Empire.