{"id":2332,"date":"2013-03-22T15:43:55","date_gmt":"2013-03-22T04:43:55","guid":{"rendered":"https:\/\/www.thehappiempire.com\/?p=2332"},"modified":"2013-03-22T15:43:55","modified_gmt":"2013-03-22T04:43:55","slug":"have-you-had-a-you-session-recently","status":"publish","type":"post","link":"https:\/\/thehappiempire.com\/have-you-had-a-you-session-recently","title":{"rendered":"Have you had a &#8216;you session&#8217; recently?"},"content":{"rendered":"<p><a href=\"https:\/\/www.thehappiempire.com\/all-products\/happi-cards\/\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-2333\" alt=\"happi-card-you-session\" src=\"https:\/\/www.thehappiempire.com\/wp-content\/uploads\/2013\/03\/happi-card-you-session.jpg\" width=\"377\" height=\"293\" srcset=\"https:\/\/thehappiempire.com\/wp-content\/uploads\/2013\/03\/happi-card-you-session.jpg 377w, https:\/\/thehappiempire.com\/wp-content\/uploads\/2013\/03\/happi-card-you-session-300x233.jpg 300w\" sizes=\"(max-width: 377px) 100vw, 377px\" \/><\/a><\/p>\n<p>This <a title=\"Happi Cards\" href=\"https:\/\/www.thehappiempire.com\/all-products\/happi-cards\/\">Happi Card<\/a> is reminding you to spend some quiet time alone with your thoughts &amp; feelings.<\/p>\n<p>Our world is so busy &amp; vibrant, with influences coming at us from all angles &#8211; from advertising, work colleagues, family &amp; friends. It&#8217;s hard to know where that all stops, and where you begin. But it&#8217;s essential to take some time to become aware of what you feel, what you want &amp; how you want to feel.<\/p>\n<p>Take 5 mins out this weekend (or now, if you might forget later) &amp; consider these simple quessies for your wellbeing:<\/p>\n<ul>\n<li>\n<h3>How am I feeling, really?<\/h3>\n<\/li>\n<li>\n<h3>How am I feeling about\u00a0prominent\u00a0situations in my life right now?<\/h3>\n<\/li>\n<li>\n<h3>What do I most want in my life right now?<\/h3>\n<\/li>\n<li>\n<h3>How do I want to feel?<\/h3>\n<\/li>\n<li>\n<h3>Are there any small changes I can make now, with my thoughts or actions, to bring me closer to aligning with how I want to feel?<\/h3>\n<\/li>\n<\/ul>\n<p>Make a mental note of how you feel after having a &#8216;you&#8217; session. Store this memory in a mind pocket and intend to remember to have more &#8216;you&#8217; sessions so you feel more in touch with yourself &amp; where you&#8217;re heading.<\/p>\n<p>\ud83d\ude42<\/p>\n<p>[fblike style=&#8221;box_count&#8221; float=&#8221;left&#8221; showfaces=&#8221;false&#8221; width=&#8221;50&#8243; verb=&#8221;like&#8221; font=&#8221;arial&#8221;][tweetmeme]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Happi Card is reminding you to spend some quiet time alone with your thoughts &amp; feelings. Our world is so busy &amp; vibrant, with influences coming at us from all angles &#8211; from advertising, work colleagues, family &amp; friends. It&#8217;s hard to know where that all stops, and where you begin. But it&#8217;s essential [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2333,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[22,39,48,27,44,26,41],"_links":{"self":[{"href":"https:\/\/thehappiempire.com\/wp-json\/wp\/v2\/posts\/2332"}],"collection":[{"href":"https:\/\/thehappiempire.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehappiempire.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehappiempire.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thehappiempire.com\/wp-json\/wp\/v2\/comments?post=2332"}],"version-history":[{"count":0,"href":"https:\/\/thehappiempire.com\/wp-json\/wp\/v2\/posts\/2332\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thehappiempire.com\/wp-json\/wp\/v2\/media\/2333"}],"wp:attachment":[{"href":"https:\/\/thehappiempire.com\/wp-json\/wp\/v2\/media?parent=2332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehappiempire.com\/wp-json\/wp\/v2\/categories?post=2332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thehappiempire.com\/wp-json\/wp\/v2\/tags?post=2332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}