![\"happi](\"https:\/\/www.thehappiempire.com\/wp-content\/uploads\/2013\/06\/downward-dog.png\")
I’ve been going to my yoga & meditation class every week for the last 5 months and that is a major breakthrough for me! I rarely stick at anything for this long that isn’t ‘obligatory’.<\/p>\nI’ve been going to my yoga & meditation class every week for the last 5 months and that is a major breakthrough for me! I rarely stick at anything for this long that isn’t ‘obligatory’.<\/p>\n
This morning I really didn’t feel like going. I went for a power walk before work, so I was thinking my exercise was done for the day and maybe I could just chill this morning. I even tried to convince myself that my feelings were my guide and that I really shouldn’t go. I mentioned this to my boyfriend and he said:<\/p>\n
This statement pulled on my ‘dream life’ strings and fired me into action! You see, I lack discipline. I maintain very few healthy routines in my life, apart from basic ones like brushing my teeth, showering and eating. Everything that seems to be a ‘spiritual luxury’ gets done every now and then as a treat, or when inspiration strikes.<\/p>\n
![\"vertigo\"](\"https:\/\/www.thehappiempire.com\/wp-content\/uploads\/2013\/06\/vertigo.png\")
The reason I started going to yoga regularly was because I got hit by vertigo & anxiety in January, and I found that Yoga & meditation – specifically with an experienced teacher to hold me accountable – was the only thing that let me switch off & be at peace, at the time.<\/p>\n
By disciplining yourself in some basic you-loving practices, you will be blessed with automatic self-love & holistic wellness.<\/p>\n
If you’re like me and find that if you could only be a little more disciplined, then your dream business would flourish, your spiritual practice would bring you great joy and you would live a more healthy lifestyle, here’s some disciplines\u00a0you could try and adopt, to set you free:<\/p>\n In which areas of your life is discipline a challenge for you? <\/strong><\/span><\/p>\n If you had to take on one discipline from the list above, which one would you choose? <\/strong><\/span><\/p>\n Or is there a different <\/strong>discipline<\/strong> you’d like to try?<\/strong><\/span><\/p>\n [digg float=”left”][fbshare type=”button”] [fblike style=”box_count” showfaces=”false” width=”50″ verb=”like” font=”arial”] [pinterest count=”horizontal”]<\/p>\n","protected":false},"excerpt":{"rendered":" My breakthrough I’ve been going to my yoga & meditation class every week for the last 5 months and that is a major breakthrough for me! I rarely stick at anything for this long that isn’t ‘obligatory’. This morning I really didn’t feel like going. I went for a power walk before work, so I […]<\/p>\n","protected":false},"author":1,"featured_media":2830,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[22,80,30,81,51,82],"_links":{"self":[{"href":"https:\/\/thehappiempire.com\/wp-json\/wp\/v2\/posts\/2786"}],"collection":[{"href":"https:\/\/thehappiempire.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehappiempire.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehappiempire.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thehappiempire.com\/wp-json\/wp\/v2\/comments?post=2786"}],"version-history":[{"count":0,"href":"https:\/\/thehappiempire.com\/wp-json\/wp\/v2\/posts\/2786\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thehappiempire.com\/wp-json\/wp\/v2\/media\/2830"}],"wp:attachment":[{"href":"https:\/\/thehappiempire.com\/wp-json\/wp\/v2\/media?parent=2786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehappiempire.com\/wp-json\/wp\/v2\/categories?post=2786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thehappiempire.com\/wp-json\/wp\/v2\/tags?post=2786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"heart\"](\"https:\/\/www.thehappiempire.com\/wp-content\/uploads\/2013\/06\/heart.png\")
The happi products<\/a> are my contribution for making discipline more do-able, more fun. By creating beautiful tools to use that help you with your spiritual focus, you will feel more inclined to practice these love-inducing, peace practices.<\/p>\n\n
3 deep, right-into-your-tummy breaths, every morning, noon & night<\/h3>\n<\/li>\n
Write in your Gratitude Journal<\/a> every morning or evening<\/h3>\n<\/li>\n
Attend a weekly yoga class that resonates with you, for 6 whole months<\/h3>\n<\/li>\n
Fill in and action the\u00a0activities\u00a0on your Happi Maintenance Pad<\/a>, every morning<\/h3>\n<\/li>\n
Make sure your physical body is looked after, by regular dentist and doctor check ups<\/h3>\n<\/li>\n
Eat fresh whole-foods\u00a0at every single meal<\/h3>\n<\/li>\n
Exercise every day<\/h3>\n<\/li>\n
Do one thing towards your dream life every day<\/h3>\n<\/li>\n
Meditate & ask for guidance for one minute before making decisions<\/h3>\n<\/li>\n<\/ul>\n