Self Care Playsheets collection<\/a> here\u00a0& give it a go – see how it makes you feel.<\/p>\nThere’s no right or wrong way to journal,\u00a0as long as it clears your mind & you end on a soothing, encouraging note, from a loving mindset.<\/p>\n","protected":false},"excerpt":{"rendered":"
I’ve used journalling as a way to sort out my mind for years. It’s the thing I always come back to. A recent Harvard study has found that mind wandering causes depression, anxiety and low feelings, not the other way around. So if you can get control of your mind, then you have ultimate peace […]<\/p>\n","protected":false},"author":1,"featured_media":5698,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,67],"tags":[],"_links":{"self":[{"href":"https:\/\/thehappiempire.com\/wp-json\/wp\/v2\/posts\/5694"}],"collection":[{"href":"https:\/\/thehappiempire.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehappiempire.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehappiempire.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thehappiempire.com\/wp-json\/wp\/v2\/comments?post=5694"}],"version-history":[{"count":2,"href":"https:\/\/thehappiempire.com\/wp-json\/wp\/v2\/posts\/5694\/revisions"}],"predecessor-version":[{"id":24355,"href":"https:\/\/thehappiempire.com\/wp-json\/wp\/v2\/posts\/5694\/revisions\/24355"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thehappiempire.com\/wp-json\/wp\/v2\/media\/5698"}],"wp:attachment":[{"href":"https:\/\/thehappiempire.com\/wp-json\/wp\/v2\/media?parent=5694"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehappiempire.com\/wp-json\/wp\/v2\/categories?post=5694"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thehappiempire.com\/wp-json\/wp\/v2\/tags?post=5694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}