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172 pages of questions and affirmations<\/strong> to lift you up, settle you down and guide you to recognise your amazing potential.<\/p>\n 20 chapters guiding you to create a self-love ritual<\/strong>, by checking in to monitor the wellness of your mind, body and spirit.<\/p>\n 20 beautiful, full colour affirmation pages<\/strong> to support you in creating a loving belief system.<\/p>\n 1 lovely pink ribbon<\/strong> to mark your progress.<\/p>\n ——–<\/p>\n Inside, you will find guided exercises to:<\/p>\n ——–<\/p>\n Using this playbook\u00a0regularly will support you in feeling confident, courageous, peaceful and empowered to live out your deepest desires.<\/p>\n The time you spend exploring with this journal could be the greatest gift you give yourself \ud83d\ude42 xxx<\/p>\n Click here for delivery details<\/a><\/p>\n —<\/p>\n “I received my Self Care Playbook yesterday and I love it already. From the clever exercises and fill-in fields that make you slow down and just be in the moment, to the beautiful artwork and the \u201clove yourself\u201d boost that you get from this book. Each page you turn is a new surprise and a reminder of how important YOU are. I really recommend it!” –\u00a0<\/em>Nina, Sweden<\/strong><\/p>\n “Absolutely lovely and support self-care book. Really nicely made and a good mix of self-care encouragement. Exactly what I needed.”<\/em><\/p>\n “Thank you for this item. It is really helping me through a difficult time.”<\/em><\/p>\n “This work book is incredible! It asks the right questions and really prompts you to look inward and find your light! Thank you!”<\/em><\/p>\n “Wonderful item. Really helps with mental health issues and was sent very quickly! Thank you again Frances for your lovely book xx”<\/em><\/p>\n See what more people are saying about the Self Care Playbook ><\/a><\/p>\n —<\/p>\n “Ok, I am IN LOVE with my new Self Care Playbook from The Happi Empire.\u00a0<\/em>It is so well made and designed and I feel like this one was made purely for me! Fran has collated exactly the right questions, comments and exercises to prompt new ways of thinking.\u00a0<\/em><\/p>\n Each page is written so sensitively, it feels like I have my own self-care guru in my pocket!\u00a0For someone who finds sitting still, reflecting and being at one with my thoughts quite hard, I found this book super useful. <\/em><\/p>\n It is a sort of step-by step instruction manual on how to be with your thoughts whilst seeing things in a different light. <\/em>This book essentially forces you to sit down, stop and think – something in this day and age a lot of people find hard to do! <\/em><\/p>\n Questions such as \u2018what does my body crave\u2019\u2019, \u2018\u2019what nourishing treat can I have\u2019\u2019 or \u2018\u2019how can I move my body in a fun way today\u2019\u2019, are just a few ways in which this book allows you to experience your body. Aside from the physical prompts, the mindfulness approach is beautifully crafted to slow the pace of your mind down, to focus on your breathing and harness a calmer and more forgiving energy, whether than be towards yourself, or towards others.\u00a0<\/em><\/p>\n I would recommend this Playbook to anyone who struggles with self confidence or self-love. Sometimes it is hard to do this on your own – now you don\u2019t have to! Trust me, The Happi Empire has got your back.”<\/em><\/p>\n <\/p>\n\n
What people are saying about the Self Care Playbook…<\/h3>\n
![\"Sal\"](\"https:\/\/www.thehappiempire.com\/wp-content\/uploads\/2017\/08\/selfcare-testimonial-sal.png\")
Sal,\u00a0Yoga and Barre Teacher at Life In Lotus<\/a><\/strong><\/p>\n
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![\"Dani\"](\"https:\/\/www.thehappiempire.com\/wp-content\/uploads\/2017\/08\/selfcare-testimonial-dani.png\")
![\"Aimee\"](\"https:\/\/www.thehappiempire.com\/wp-content\/uploads\/2017\/08\/selfcare-testimonial-amy.png\")