+ Feel happier for no reason during the day<\/strong><\/p>\n + Attract more things into your life that you are grateful for<\/strong><\/p>\n + Cleanse & balance your heart chakra<\/strong><\/p>\n + Set a regular inner happiness spiritual practice<\/strong><\/p>\n <\/p>\n There are four step-by-step exercises repeated throughout the book, which makes gratitude accessible and easy to express on a daily basis.<\/p>\n You\u2019ll find 10 bonus happiness exercises to help break the cycle of negative thoughts and generate a positive mentality. Alongside these exercises are 10 full colour inspiring quotes to lift you up.<\/p>\n When you express gratitude for something, you experience deep joy. In a place of gratitude, your mind is humbly focused on things that make you happy, which is a double whammy \u2013 not only will you feel happy NOW, but you will also be creating more of these happy experiences for your future with the law of attraction!<\/p>\n Worth every penny, it\u2019s got a lot of different ways of journaling and not too repetitive. It\u2019s definitely helped my mindset the past week. Would recommend and buy again.<\/em><\/p>\n – Laura<\/p>\n<\/blockquote>\n