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How to reframe negative experiences
Reframe negative experiences

Life has a funny way of throwing curveballs at us, doesn’t it? One moment you’re sipping on a delicious smoothie, and the next, you’ve spilled it all over your favourite white top. We’ve all been there! But fear not, because today we’re going to talk about a superpower that can reframe negative experiences into the sweetest lemonade you’ve ever tasted. It’s called “Reframing,” and trust me, it’s a game-changer.

What does it mean to “Reframe Negative Experiences” Anyway?

Let’s break it down. Reframing is like giving your perspective a snazzy pair of glasses. It’s all about looking at situations, feelings, and experiences in a different light. So, instead of seeing a problem, you start seeing a challenge. Instead of feeling frustrated, you might find yourself feeling curious or even excited!

Here’s How You Do It:

1. Change Your Narrative

Remember that time you accidentally sent a text to the wrong person? Instead of cringing, reframe it as a hilarious story you can tell at parties! Embrace the goofiness and own it. After all, it’s not a mistake, it’s a plot twist in your story!

2. Embrace the Power of “Yet”

So, you haven’t mastered that new hobby you’ve been itching to try? Instead of saying, “I can’t do it,” add a magical word to your sentence: “yet.” “I can’t do it…yet.” Suddenly, you’ve got a roadmap to progress and a whole lot of potential.

3. Find the Silver Lining

Every cloud has a silver lining, right? Well, sometimes you might need to squint a bit to see it. Lost your job? Maybe it’s the universe’s way of nudging you towards a dream career you hadn’t considered before. Look for the hidden gems in any situation!

4. Flip the Script on Negative Feelings

We’ve all got a rollercoaster of emotions, but you don’t have to ride the downhills forever. If you’re feeling frustrated, try seeing it as a signal that you’re passionate about something. Annoyed? It could be a sign that you’re setting healthy boundaries.

5. Put on Your Detective Hat

When life serves you a puzzle, put on your detective hat and start hunting for clues! Instead of getting bogged down, approach it as a challenge. Who knows, you might just uncover a solution you hadn’t thought of before.

6. Practice Gratitude

Count your blessings, big and small. This isn’t about ignoring the tough stuff, but about recognising the good in your life. It’s like a gratitude party, and you’re the guest of honour!

7. Use Your Imagination

Picture a world where your wildest dreams come true! Visualisation is a powerful tool for reframing. It helps you see possibilities you might have overlooked and motivates you to chase after them.

Here’s an example of Reframing in Action

Picture this: You’re stuck in traffic on a scorching day, late for an important meeting. Instead of fuming and stressing, reframe it! Use this time to catch up on your favourite podcast or belt out your favourite tunes like no one’s watching!

Remember, reframing is like a workout for your mind. The more you practice, the stronger you become at seeing the world in a whole new light.

So, next time life throws lemons your way, reframe, refresh, and rediscover the magic in every moment.

Gratitude Journal in useCheck out my guided Gratitude Journal to help find those silver linings and build that reframing muscle.

Gratitude Journal





Photo by cottonbro studio

Frances Verbeek, founder of The Happi Empire
Hello lovely soul, I’m Fran!

Founder, designer & mentor

As a spiritual student, I started The Happi Empire to help others find happiness and fulfilment in their lives. I design creative tools to help you process life and align with the light.


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