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Journalling session with prompts in real time!
Journalling session with prompts

Would you like to join me in this real time journalling session? If you struggle to find the time or inspiration to journal, let’s do it together! Journalling can be really amazing at unlocking parts of your mind that were stuck, so you can find your flow again.

You’ll find 5 prompts on screen throughout the video for inspiration – these will be signalled by a ‘ding’ so you don’t have to keep looking up for the next prompt.

Save this video for later when you have 10 mins spare to journal, but don’t forget – set an alarm or put it in your calendar.

Frances Verbeek, founder of The Happi Empire
Hello lovely soul, I’m Fran!

Founder, designer & mentor

As a spiritual student, I started The Happi Empire to help others find happiness and fulfilment in their lives. I design creative tools to help you process life and align with the light.


Need guidance to nuture a lighter mind? Join The Happi Empire.