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Self Worth Guided Meditation
Self worth guided meditation

Do feelings of low self worth stop you from expressing yourself? Do you feel limited in your life choices or have lots of negative thoughts about yourself?

A negative thought can tumble out of control and make you feel anxious, depressed, low, tired & thoroughly demotivated. That’s why I’ve created this Self Worth Guided Meditation, to shift your perspective and reframe your sense of worth.

Try this relaxing, empowering meditation to embrace your self worth and let go of anything holding you down.

Frances Verbeek, founder of The Happi Empire
Hello lovely soul, I’m Fran!

Founder, designer & mentor

As a spiritual student, I started The Happi Empire to help others find happiness and fulfilment in their lives. I design creative tools to help you process life and align with the light.

Need guidance to nuture a lighter mind? Join The Happi Empire.