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What triggers anxiety, depression and frustration?
This is my first YouTube video – no sniggering hehe! I’ve always wanted to bring the happi message to you in as many creative ways
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This is my first YouTube video – no sniggering hehe! I’ve always wanted to bring the happi message to you in as many creative ways
When you feel anxious, you have a built-in tool to dial it back, called the vagus nerve. I’ve been an anxious little petal throughout most
I’ve been watching Love Island this summer and it’s been really interesting from a psychological perspective. One thing that stood out to me was the
Since the first seed of The Happi Empire was planted in 2003, my mission has been to share knowledge about how to be deeply happy,
A mind full of dread I remember spending hours dreading school events or thinking scary thoughts when I was a child. I was worried my
The short answer: Yes 100,000,000% !!! The medium answer: Gratitude is a natural reaction to feeling happy and loved. On the flip side, if you’re
There’s so much out there about self care these days. It’s so cool that it’s gone so mainstream (even my NHS doctor mentioned it!). However
If you’re not happy, something needs to change. When we think about changing something, our attention naturally flows to changing something outside of ourselves. This
If you’re feeling poo, your ego is no doubt in control of your thoughts. It’s telling stories about things that have happened, are happening or might
If you’re reading this, you probably agree that looking after yourself first is the most important thing. When we look after ourselves first, our tanks
Founder, designer & mentor
As a spiritual student myself, I started The Happi Empire to help others find happiness and fulfilment in their lives. I design creative tools to help you process life and align with the light.
Manifest your dream to create a soulful product with creative mentor, Frances Verbeek.
Manifest your dream to create a soulful product with creative mentor, Frances Verbeek. Explore mentoring.
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